The Best Seasickness Remedies for crossing the Drake Passage

Why Does Seasickness Happen?

Seasickness occurs when your brain becomes overwhelmed by conflicting sensory signals. Imagine being on a rocky boat—your muscles sense movement, your eyes try to interpret the shifting surroundings, and your inner ear, which manages balance, struggles to keep up. This sensory system includes semicircular canals filled with fluid that reacts to head movements and small sacs (the saccule and utricle) that detect gravity. When you're at sea, the unusual combination of signals can confuse your brain, making it difficult to determine if you're moving or stationary, often leading to motion sickness.

Who Is Most Affected by Seasickness?

While anyone can experience seasickness, certain groups are more prone to it. Children between 2 and 12 years old, individuals with migraines, and women (especially during pregnancy, hormonal changes, or menstruation) are more susceptible. Interestingly, a positive mindset can sometimes reduce the likelihood of symptoms. Worrying excessively about getting seasick might make the adjustment to motion more challenging.

Recognizing Seasickness Symptoms

Seasickness symptoms can vary but often include the following:

• Nausea and vomiting

• Cold sweats

• Pale complexion

• Excessive salivation

• Fatigue and apathy

• Drowsiness or headache

• Vertigo and dizziness

• Heightened sensitivity to odors

If symptoms disappear after disembarking, seasickness is the likely cause. Persistent symptoms may indicate other issues, such as food poisoning or a virus.

Effective Remedies for Seasickness

1. Eat Lightly and Frequently
   Avoid an empty stomach, as it can worsen nausea. Opt for bland foods like crackers, bananas, or bread, and stay hydrated with water or ginger tea. Avoid greasy or acidic meals.

2. Skip Alcohol
   Alcohol can dehydrate you and exacerbate nausea. Stick to water, ginger ale, or non-acidic juices to stay hydrated.

3. Rest Well
   Adequate sleep helps your body cope with motion. Use time at sea to rest and rejuvenate.

4. Medication Options
   Over-the-counter remedies like Dramamine or Bonine can help. Consult your doctor before your trip to find the best option.

5. Acupressure Bands
   These wristbands apply pressure to specific points believed to alleviate nausea naturally.

6. Scopolamine Patches
   These small patches, placed behind the ear, release medication over several days to help prevent nausea.

7. Focus on the Horizon
   Spending time on deck and watching the horizon can help stabilize your balance and reduce discomfort.

8. Choose the Right Spot
   The center of the ship and lower decks experience less motion, making them ideal for those prone to seasickness.

9. Avoid Crowds of Seasick Passengers
   Being surrounded by others who are unwell can worsen your symptoms. Fresh air and distraction can make a big difference.

10. Get Involved
    Engaging with your surroundings—whether by chatting with the captain or exploring the ship—can redirect your focus and ease symptoms.

Additional Tips for Managing Seasickness

• Stay Hydrated: Replenish lost fluids, especially if you've been vomiting.

• Practice Deep Breathing: Controlled breathing can prevent hyperventilation and reduce nausea.

• Stay Active: Light activity like walking on deck can distract from discomfort.

• Avoid Reading: Focusing on a book or screen can worsen symptoms—try listening to audiobooks instead.

• Aromatherapy: Certain essential oils, like peppermint or ginger, may provide relief, though results vary.

How Long Does Seasickness Last?

The good news is that seasickness often subsides within 48 hours as your body adjusts to the motion. With the variety of remedies available, most travelers find relief quickly, ensuring their trip isn't derailed by discomfort.

Preparing for Your Cruise

It's wise to come prepared with remedies that work best for you. Consider packing:

• Over-the-counter medication (start taking it a day or two before boarding)

• Acupressure wristbands

• Ginger in various forms (candies, tablets, or fresh root)

• Scopolamine patches

• Sleeping masks and earplugs to reduce overstimulation

By planning ahead and knowing what to expect, you can enjoy smooth sailing and focus on the adventure ahead.

Check out our next South Georgia, Falklands and Antarctica Expedition.